Good Mornings Start with Grain Foods
The energy from grains plus the protein from eggs makes a balanced breakfast to start the morning.
Energy:
Powering Wellness
Every Day
Grain Foods Make the Moment by delivering nutrients that support everyday wellness and lifelong health in some of our favorite breakfast foods. Fiber, iron, folate and B vitamins are all packed into morning favorites like cereal, waffles, toast and muffins, filling the gaps in daily nutrition.
Mornings feel better when they start with grain foods. An egg sandwich on a toasted English muffin is more than breakfast: it’s fuel that makes mornings balanced, portable and satisfying. Eggs bring protein, grains bring energy and together they make breakfast a moment worth savoring.
Grains Support Every Stage of Life
When refined grain products are enriched and fortified, they help improve Americans’ health. In fact, in the U.S., fortifying flour and other grain foods with folic acid has played a major role in ensuring fewer babies are born with neural tube defects. Research also shows that infants and toddlers who eat nutrient-rich grain foods have higher quality overall diets, laying a strong foundation for generations to come.
Looking for more information?
Curious about grain foods? Our team of nutrition and medical experts has the answers – backed by science. From gluten sensitivity and the truth about gluten-free diets to the role of enriched and fortified grains in a balanced diet, we’ve got you covered.
